PCOS
support for cycle regularity, androgen balance, metabolic health and long-term hormonal wellbeing
Hormonal health shifts across every life stage – support is most useful when it's matched to where you are now.
Overview
PCOS can affect daily life in ways that extend beyond a single symptom. At Highlands, we view pcos through a systems-based lens, considering digestion, sleep, stress, hormones, metabolism, immune resilience, recovery and lifestyle context. The goal is not to offer a generic supplement answer, but to understand the broader pattern and provide practitioner-guided support that is appropriate for the individual. A personalised approach may include nutritional medicine, herbal medicine, targeted practitioner supplements and practical lifestyle foundations.
Common signs & symptoms
Common experiences may include:
- irregular cycles
- acne
- hair changes
- weight changes
- cravings
- fertility concerns
- mood shifts
Potential contributing factors
Possibilities commonly explored include:
- insulin resistance
- androgen activity
- inflammation
- stress
- sleep
- nutrient status
Common practitioner nutrients8 commonly considered, tap to explore
Practitioners may commonly consider nutrients such as the following. This is general education, not a recommendation, what is appropriate for you is determined through your assessment.
Myo-Inositol
Nutrient commonly discussed in PCOS, insulin signalling, mood and nervous system function.
Magnesium
Foundational mineral commonly discussed in relation to nervous system regulation, muscle function, sleep quality and energy production.
Zinc
Important mineral involved in immune function, skin health, tissue repair, hormonal wellbeing and gut integrity.
Chromium
Trace mineral commonly discussed in relation to glucose metabolism and blood sugar regulation.
Omega-3
Essential fatty acids commonly discussed in relation to brain, cardiovascular, skin and inflammatory wellbeing.
NAC
Glutathione precursor commonly discussed in antioxidant, respiratory, detoxification and inflammatory support.
Vitamin D
Fat-soluble vitamin central to immune function, bone health, mood and overall wellbeing.
Berberine
Plant alkaloid discussed in blood sugar, lipid metabolism and gut microbial balance.
Common herbal ingredients5 traditionally used, tap to explore
Herbs traditionally used by practitioners in this area include the following. Traditional use and ongoing research are described for context only.
Vitex
Traditional herb commonly discussed in cycle regulation, PMS and reproductive hormone wellbeing.
Peony
Traditional herb often used in women's formulas, especially where cycle and androgen balance are considered.
Licorice
Traditional herb used in digestive formulas and adrenal-style resilience support; DGL often preferred for gastric support.
Cinnamon
Culinary herb commonly discussed in blood sugar and insulin sensitivity contexts.
Spearmint
Spearmint is commonly considered by practitioners in this area. Researchers continue exploring its role; what is appropriate for you is determined through your onboarding.
Lifestyle foundations7 focuses, tap to explore
- cycle tracking
- strength training
- protein and fibre
- sleep support
- stress reduction
- alcohol review
- blood sugar balance
Understanding first. Products only if appropriate.
Highlands begins with understanding, not products. Your assessment gives Leyla the picture she needs to recommend practitioner-only supplements, herbal medicine or a bespoke formulation where appropriate, reviewed and signed off before anything is dispensed, with ongoing support as your needs change.
- 1Assessment
- 2Practitioner guidance
- 3Personalised plan
- 4Ongoing support
Personalised Compounds by Leyla
Share your picture in a short assessment and Leyla compounds it down to a few things made for you, with practitioner-only products only where a compound can’t fill the gap.
This information is educational and not intended to diagnose, treat, cure or prevent disease. Individual needs vary. Always consult your medical practitioner regarding health concerns.