PMDD
support for severe premenstrual mood changes, nervous system resilience and hormonal wellbeing
Hormonal health shifts across every life stage – support is most useful when it's matched to where you are now.
Overview
PMDD can affect daily life in ways that extend beyond a single symptom. At Highlands, we view pmdd through a systems-based lens, considering digestion, sleep, stress, hormones, metabolism, immune resilience, recovery and lifestyle context. The goal is not to offer a generic supplement answer, but to understand the broader pattern and provide practitioner-guided support that is appropriate for the individual. A personalised approach may include nutritional medicine, herbal medicine, targeted practitioner supplements and practical lifestyle foundations.
Common signs & symptoms
Common experiences may include:
- marked mood changes
- irritability
- anxiety
- low mood
- sleep disturbance
- cravings before period
Potential contributing factors
Possibilities commonly explored include:
- hormone sensitivity
- neurotransmitter pathways
- stress
- sleep
- blood sugar
- nutrient status
Common practitioner nutrients7 commonly considered, tap to explore
Practitioners may commonly consider nutrients such as the following. This is general education, not a recommendation, what is appropriate for you is determined through your assessment.
Magnesium
Foundational mineral commonly discussed in relation to nervous system regulation, muscle function, sleep quality and energy production.
B6/P5P
Active B6 form commonly discussed in neurotransmitter pathways, hormonal wellbeing and mood support.
Saffron
Saffron is commonly considered by practitioners in this area. Researchers continue exploring its role; what is appropriate for you is determined through your onboarding.
Omega-3
Essential fatty acids commonly discussed in relation to brain, cardiovascular, skin and inflammatory wellbeing.
Myo-Inositol
Nutrient commonly discussed in PCOS, insulin signalling, mood and nervous system function.
Zinc
Important mineral involved in immune function, skin health, tissue repair, hormonal wellbeing and gut integrity.
L-Theanine
Tea-derived amino acid commonly associated with calm focus, relaxation and stress resilience.
Common herbal ingredients5 traditionally used, tap to explore
Herbs traditionally used by practitioners in this area include the following. Traditional use and ongoing research are described for context only.
Vitex
Traditional herb commonly discussed in cycle regulation, PMS and reproductive hormone wellbeing.
Saffron
Botanical with growing practitioner interest in mood, emotional wellbeing and sleep quality.
Lemon Balm
Traditional nervine used for relaxation, mood, sleep and digestive comfort.
Passionflower
Traditional nervine used where mental overactivity, restlessness and sleep difficulty are present.
Withania
Withania is commonly considered by practitioners in this area. Researchers continue exploring its role; what is appropriate for you is determined through your onboarding.
Lifestyle foundations7 focuses, tap to explore
- cycle tracking
- strength training
- protein and fibre
- sleep support
- stress reduction
- alcohol review
- blood sugar balance
Understanding first. Products only if appropriate.
Highlands begins with understanding, not products. Your assessment gives Leyla the picture she needs to recommend practitioner-only supplements, herbal medicine or a bespoke formulation where appropriate, reviewed and signed off before anything is dispensed, with ongoing support as your needs change.
- 1Assessment
- 2Practitioner guidance
- 3Personalised plan
- 4Ongoing support
Personalised Compounds by Leyla
Share your picture in a short assessment and Leyla compounds it down to a few things made for you, with practitioner-only products only where a compound can’t fill the gap.
This information is educational and not intended to diagnose, treat, cure or prevent disease. Individual needs vary. Always consult your medical practitioner regarding health concerns.