SIBO
support for small intestinal microbial balance, motility and digestive comfort
Digestive complaints rarely have a single cause – Leyla looks at the whole gut picture before considering any support.
Overview
SIBO can affect daily life in ways that extend beyond a single symptom. At Highlands, we view sibo through a systems-based lens, considering digestion, sleep, stress, hormones, metabolism, immune resilience, recovery and lifestyle context. The goal is not to offer a generic supplement answer, but to understand the broader pattern and provide practitioner-guided support that is appropriate for the individual. A personalised approach may include nutritional medicine, herbal medicine, targeted practitioner supplements and practical lifestyle foundations.
Common signs & symptoms
Common experiences may include:
- bloating soon after meals
- gas
- constipation or diarrhoea
- food reactions
- abdominal discomfort
Potential contributing factors
Possibilities commonly explored include:
- motility
- prior antibiotics
- food fermentability
- stress
- low stomach acid
- gut immune function
Common practitioner nutrients6 commonly considered, tap to explore
Practitioners may commonly consider nutrients such as the following. This is general education, not a recommendation, what is appropriate for you is determined through your assessment.
PHGG
Low-FODMAP prebiotic fibre often discussed in IBS, bowel regularity and microbiome support.
Saccharomyces boulardii
Probiotic yeast commonly discussed in bowel regularity and post-antibiotic gut support.
Zinc Carnosine
Mineral-amino chelate commonly discussed in relation to gastric lining and upper digestive support.
Digestive Enzymes
Digestive Enzymes is commonly considered by practitioners in this area. Researchers continue exploring its role; what is appropriate for you is determined through your onboarding.
Berberine
Plant alkaloid discussed in blood sugar, lipid metabolism and gut microbial balance.
Magnesium
Foundational mineral commonly discussed in relation to nervous system regulation, muscle function, sleep quality and energy production.
Common herbal ingredients6 traditionally used, tap to explore
Herbs traditionally used by practitioners in this area include the following. Traditional use and ongoing research are described for context only.
Oregano
Oregano is commonly considered by practitioners in this area. Researchers continue exploring its role; what is appropriate for you is determined through your onboarding.
Berberine-containing herbs
Berberine-containing herbs is commonly considered by practitioners in this area. Researchers continue exploring its role; what is appropriate for you is determined through your onboarding.
Ginger
Traditional digestive herb used for nausea, dyspepsia, circulation and inflammatory balance.
Peppermint
Traditional digestive herb commonly discussed in IBS, bloating and digestive spasm contexts.
Cinnamon
Culinary herb commonly discussed in blood sugar and insulin sensitivity contexts.
Neem
Neem is commonly considered by practitioners in this area. Researchers continue exploring its role; what is appropriate for you is determined through your onboarding.
Lifestyle foundations7 focuses, tap to explore
- meal rhythm
- hydration
- fibre tolerance
- stress regulation
- sleep quality
- chewing and mindful eating
- personalised food review
Understanding first. Products only if appropriate.
Highlands begins with understanding, not products. Your assessment gives Leyla the picture she needs to recommend practitioner-only supplements, herbal medicine or a bespoke formulation where appropriate, reviewed and signed off before anything is dispensed, with ongoing support as your needs change.
- 1Assessment
- 2Practitioner guidance
- 3Personalised plan
- 4Ongoing support
Personalised Compounds by Leyla
Share your picture in a short assessment and Leyla compounds it down to a few things made for you, with practitioner-only products only where a compound can’t fill the gap.
This information is educational and not intended to diagnose, treat, cure or prevent disease. Individual needs vary. Always consult your medical practitioner regarding health concerns.