Nutrient
Calcium
Compound discussed in glucuronidation and hormone clearance pathways.
Traditional & research context
Inositol plays a role in calcium regulation. Calcium plays a role inside the cell – so Inositol is a messenger
Calcium supplements and Dementia risk: Calcium supplements were long feared to increase dementia risk, but new long-term research found no connection between calcium use and cognitive decline, even among women with heart disease or prior strokes The 14.5-year study published in The Lancet Regional Health showed that calcium carbonate supplements did not raise dementia-related hospitalizations or deaths, dispelling decades of concern about vascular calcification or brain damage Your brain and bones rely on nutrient synergy — calcium works best when paired with magnesium, vitamin D3, and vitamin K2, which ensure calcium strengthens bones instead of depositing in arteries or soft tissue Keeping your calcium-to-phosphorus ratio near 1:1 is key for both skeletal and cognitive health, since excessive phosphorus from processed foods, soda and meat-heavy diets forces calcium out of bones and contributes to arterial calcification The safest way to protect your brain and bones is through whole-food calcium sources such as raw grass fed cheese, yogurt, and eggshell powder, paired with balanced sun exposure and nutrient cofactors that keep calcium working where it should https://articles.mercola.com/sites/articles/archive/2025/12/03/calcium-supplements-and-dementia-risk.aspx?ui=56cb6837acef8d355fe89d1492b8bbf137a76abf9aeac784c3857df23ad9263c&sd=20250803&cid_source=dnl&cid_medium=email&cid_content=art1HL&cid=20251203&foDate=false&mid=DM1850541&rid=448117450
Q: What does Leyla say about Calcium? A: Inositol plays a role in calcium regulation. Calcium plays a role inside the cell – so Inositol is a messenger
Calcium supplements and Dementia risk: Calcium supplements were long feared to increase dementia risk, but new long-term research found no connection between calcium use and cognitive decline, even among women with heart disease or prior strokes The 14.5-year study published in The Lancet Regional Health showed that calcium carbonate supplements did not raise dementia-related hospitalizations or deaths, dispelling decades of concern about vascular calcification or brain damage Your brain and bones rely on nutrient synergy — calcium works best when paired with magnesium, vitamin D3, and vitamin K2, which ensure calcium strengthens bones instead of depositing in arteries or soft tissue Keeping your calcium-to-phosphorus ratio near 1:1 is key for both skeletal and cognitive health, since excessive phosphorus from processed foods, soda and meat-heavy diets forces calcium out of bones and contributes to arterial calcification The safest way to protect your brain and bones is through whole-food calcium sources such as raw grass fed cheese, yogurt, and eggshell powder, paired with balanced sun exposure and nutrient cofactors that keep calcium working where it should https://articles.mercola.com/sites/articles/archive/2025/12/03/calcium-supplements-and-dementia-risk.aspx?ui=56cb6837acef8d355fe89d1492b8bbf137a76abf9aeac784c3857df23ad9263c&sd=20250803&cid_source=dnl&cid_medium=email&cid_content=art1HL&cid=20251203&foDate=false&mid=DM1850541&rid=448117450
Commonly considered in
Health concerns where Calcium is commonly considered. This is general education, not a recommendation.
Personalised compounds by Leyla
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This information is educational and not intended to diagnose, treat, cure or prevent disease. Individual needs vary. Always consult your medical practitioner regarding health concerns.